Strength / Skill
8 min amrap
1 hang power clean + 1 power clean
add load to wod weight or beyond
WOD
AMRAP 21:
30/24 Calorie Row
18 Burpees Over the Rower
10 Power Cleans (155/105#)
– Alternate work and rest with a partner.
sc125/85
Strength / Skill
8 min amrap
1 hang power clean + 1 power clean
add load to wod weight or beyond
WOD
AMRAP 21:
30/24 Calorie Row
18 Burpees Over the Rower
10 Power Cleans (155/105#)
– Alternate work and rest with a partner.
sc125/85
