Tuesday 12/15/2020

Skill Work
a: Back Squat
3sets x 3reps 65/70/75
b: BTN Snatch Balance - strip bar and reset
3sets x 2reps
c: OHS
4setsx1rep

WOD
6 Rounds of:
10 alt Erg, Bike, Row
5 Snatch 115/75
5 OVS

RX + 12, 135/95