Monday 9/13/2021

Strength / Skill
SN grip halting deadlift + finish
ohs 3x3 barbell/lite weight
Sn balance - fast! lte weight
hang snatches 3x3 increase load

Metcon
12 min amrap
2 Power Snatches 125/95, 155/105
4 Power Cleans
30 Double Unders - rx +60 DUs