Monday 12/19/2021

Strength / Skill
A. RIG FRONT SQUAT
4x of 1 pause + 1 dbl bounce + regular

B: Push Press
4x3

WOD
12 Min amrap

3 Cluster
6 T2 Rings
9 Cal Row

rx+135/105
rx 105/85
sc/m 95/65
WOD
12 Min amrap